Can you help me out on what it means to not act on emotions?
I mean, I always knew I never acted on them for a long time, probably since therapy. But I sometimes think it has lead to a price - not being able to create full relationships? Because besides anger there are other emotions to experience, and am wonder how it affects relationships with people?

I feel emotionally trapped.
While people raged at me, they won over me. They are doing better than me.
I lay trapped, family can release emotions while I can't. I am trapped, can't do anything in my life because of this.
I could never release anger and fury because of my family. They wanted to domesticate me with kindness, just like my first therapist