Lilypup,
Thank you. Your situation sounds awful. That you can be compassionate to someone else whose situation is mild compared to yours is really amazing. Thank you.
I should be doing more of the things you mentioned. I have many of them on my list of "used-to-dos." It' so hard to force yourself to do anything at all when you're depressed. Just getting out of bed in the morning is a big task. I know you get that, which is a big, big deal to me. Thank you again!
__________________
Julie
Bipolar I
Agoraphobia w/Panic Features
Current Episode: Depressed beginning 11/16
Oxcarbazepine 1200
Tapering off Quetiapine
Bupropion ER 300
Yoga and Meditation
You are not your illness. You have an individual story to tell. A name, a history, a personality. Staying yourself is part of the battle.
--Julian Seifter
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