Darrel... for what it's worth, I allowed the Holy Spirit to lead me in what you call catharsis. For me, it hasn't been pleasant, no. There's often quite a bit of inner turmoil and pain. But through prayer and meditation (usually listening to hymns) the peace eventually comes and settles in quite nicely.
If you listen to that Josh Groban song I sent you, think "God or Jesus Christ" while you listen to the words. See what it does for you. I also concentrate on the words "sit here in the silence." I find sometimes that I do so much talking that I can't hear Him speak.

{{{{{{{{{{{{{{Darrel}}}}}}}}}}}}}}}}
Thank you for coming back. "Thank GOD you came back."
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.