Quote:
Originally Posted by daisydid
Appreciate the sentiment, but I've just about given up. Alarm clock goes off in an hour, so what's the point? Too much anxiety about today's upcoming events.
Doing a purge, are you? That amount of paper does sound like it'd make for a nice bonfire.
|
Dang, I know that feeling of how there's no point left to try to sleep. If you're a fan of caffeinated beverages, I hope you've your favourite drink if you need it.
Anticipatory anxiety is so hard to deal with! What are the events going on, if you feel sharing might be a comfort?
I do a lot of mindfulness meditation around anticipatory anxiety and I try to reward myself after a stressful event. I used to worry for weeks and then being unable to sleep well before a stressful event, and ugh I hope I don't ever encounter that again.
I treated myself to some iced mocha today haha. Since today's a frustrating tech support day at work for me
