hi. i go thru this, too. can you talk to somebody, even on the phone or online? doesn't have to be about...anything, really. just some chit chat to get out of your mind.

other than that, i dunno. i used to take klonopin for stuff like that. then i had to taper, and that was sheer hell. so i dont recommend a bzd, certainly not klonopin.

writing helps me. some people paint. music. a project. getting outside your head is key for me.