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There was a crap therapist once when I was IP who tried to tell me to stop twirling my hair! Like right I can just stop the anxiety! I get it, I'm sorry the anxiety is so high, hope you can relax soon.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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