I just felt like venting a little bit. I have had a great week and day until tonight and i got some family news that I really didn't want to hear and I could feel my mood changing and I had no control over it. I was in such a good mood only to fall in to a self pity one where it's dark and lonely. That is one thing I hate about being Bipolar are the sudden onset of a different mood to deal with and coming out of the one I was just in. And I can feel it happening, it's just kind of weird is all. Thanks to all who listen and might have some suggestions for me.