So I had my second visit with my new therapist yesterday. She had me fill out a DBT form...kind of a log of DBT examples, how I tend to react to my fear issues, and how I can change how I react to them.

It was okay...I think. I'm pretty sure it was helpful, yet I felt odd...it was the first time I'm seen a therapist and filled out that type of form. Usually, the therapist and I just talk.

I'm curious- does anyone else here fill out some type of form, such as a DBT form, as part of your therapy?