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Apr 08, 2017, 01:13 PM
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Member Since: Feb 2012
Location: From Egypt, journeying in America
Posts: 244
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Thank you reb so much for your suggestion... I'll definitely give it a try...  Mindfulness would help me ease my anxiety.
But I'd also need a definitive thing that tells me to stop my compulsion. I would like to find an alternative to the "STOP" technique I used in my journal that helped me stop getting back to obsessing with a person, if anyone have a suggestion? Because I sadly broke that technique 
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You can make the willing able but not the able willing...
Check my consciousness: toward the Cosmic Purpose
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