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I wonder if there is some type of mindfulness technique that would help with that. I'm prone to catastrophic thinking and sometimes it gets so bad that I just end up telling myself to stop it. That's similar in ways to what you are going through except yours is external, mine is internal. I keep looking for the answer for myself. If I find something I'll share it in case it helps you too. Hugs.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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