Yes, I can absolutely relate to that. I think this whole thing grown up from the actul thing - the shaming/bullying. I've just since opened my eyes. And thank you. Yes, realised I tend to do those when I am cought up in a wide storm of daydreams for example I have a set of songs I can sing along with and such distractions. But yes, I will try to be more aware of these - try new ones, using them conciously.
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Originally Posted by starrysky
When I'm anxious like that, like panicky anxious and worried, the thought behind my anxiety is "I'm flawed, something is wrong with me," when really, there's not. Can you relate? DBT techniques like distraction and self soothing tend to help me.  I hope you feel better. |