I think I need a Katie Morten video (or two or three) today. She's so peppy. Automatically makes me feel better. I had a very rough week and am really struggling to find a reason to even try recovery. Why bother when a power-hungry, mean spirited boss, will turn around and destroy all the effort you've made with one meeting, or this week with 3 one-on-one meetings in 3 days where he just trashes everything you've done. Especially when everything you've done, was exactly what he asked for, and he didn't give you the job until two days before it was due when he knew about it for over a week and even a week wouldn't have been long enough to pull it off?

I've come to the conclusion that my efforts to stay off meds are going to have come to an end in order to handle this. Rumor is that this guy is getting fired, but that rumors been going around for months. In the meantime, the ***** rolls downhill and I'm his whipping b!tch. Couldn't they at least give him one other employee to abuse so I can get a break?

Why can't I remember grounding techniques when I get really stressed?