Thanks Skeezyks. I think yoga sounds helpful. I do meditation, and it is helpful. I used to be more fearful than angry. And more passive. I don't know what changed. Probably experiencing trauma, and having it feel good when I stood up for myself finally. I would say that the past couple weeks, I have been more angry than my norm. I have also been very depressed on and off. Anywho, my emotions have been mainly expressed negatively towards my mom, and brother, and dad, when I get angry. I think because they can't get rid of me so I'm comfortable. Lol. I don't want to be like this so I'm looking up stuff about anger. I have cooled down.

What I'm reading about anger is interesting. It is saying that anger really is a natural emotion. And some people are more angry than others. It also says that showing anger is not as accepted as showing other negative emotions like say, depression. I think this could be true.

I am finding some good info in this page: http://www.apa.org/topics/anger/control.aspx

I'm going to talk to my therapist too. I have an appt. with a psychiatrist soon, and I'm glad, because I think this stuff is biological. At least some of it. Like the way I have been feeling lately.