Thanks everyone apart from water I am scared to swallow anything at the moment I don't know what to do I will contact them or try's to today. But I am also worried the lithium is making me sick I have been getting dizziness and nausea and my vision is a bit blurred and hand tremors and I feel really tired and gross when I take it. I have told my doctor about this but they said my levels were fine but it is getting worse.