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Apr 09, 2017, 11:59 AM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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(((safe hug))) Self-help books are not to be done alone IMO when dealing with PTSD.  A T needs to help you through this stuff, it's tough.
I think perhaps, and I could be wrong, that your initial statement included a negative...and it was at the end of the statement... so your brain kept that part : I can't handle life ...and then the other negative came back onboard.
If we think of RIGHT NOW, RIGHT THIS SECOND... we can love ourselves... why? Because we are "only" sitting and typing... and there's nothing inherently wrong with that... and we aren't bad for that...and we are here to give and get support and those are good things...so we're doing good and we can love ourselves for doing good right now!
Soooooo you could maybe possibly say I like myself right now! and agree with it?
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