Quote:
Originally Posted by subtle lights
I've never heard of pelvic floor physiotherapy. It's interesting, how did you find out about that? Is it done by regular physiotherapists or something special?
And yeah, I prefer trains also  Or buses which have toilets. I guess I've integrated this issue in my life so much that I'm not really aware of how it restricts me...but yeah, I don't want to see it that way, too depressing...maybe it will get better after I'll sort out my anxiety issues. If ever. |
My doctor sent me. It's a specialized thing, not from a regular physiotherapist. It can help when you have problems relaxing those muscles. When they're always tense, it creates the feeling of needing to pee all the time. Or if you can't relax properly when you're peeing, there'll be leftovers
But if that were the case for you it would've showed in the urologist's examination I think. Plus you would have a higher risk of getting a UTI.
I should probably try doing some of thos exercises again.
I still prefer trains. Even if buses have toilets, they're usually very, very gross
Not thet they're nice on trains, but not as bad as buses. And ugh, the smell!! I survived my last bus ride by just not drinking anything, just a few small sips of water. But I'm used to drinking quite a lot so that's not a great solution either.