bizi!!! I sure understand that you find "SO MUCH NICER and comfortable then laying on the floor and doing them." I went to a physical therapist for my neck pain. She gave me the a bed way to do the same-old, same-old head turns, nods, and rotations that I hated! Now I love them! She gave me a small "beach ball" -- about 8 inches in diameter, and blew it up half way. I put it on the bed under my neck, and do the exercises. Very fun, very relaxing. I put a towel over the beach ball so it is warm and does not slip around.