I officially took a break from therapy and notified by therapist. She did not get back to me yet-- I left a message. I just felt I got enough out of it, and I no longer feel like talking out my issues, because I sometimes feel judged and it's expensive. I can talk to other people without paying the co-pay, plus my pdoc does a little bit of her own counseling. I'm not really "stable," but as I've said, my pdoc is there for any issue. My T wasn't really an expert in Bipolar anyway. She was more psychoanalytical about my childhood, which didn't jive with me since it's not helping me develop any skills or "great insight" that is of any help. Hopefully I'm making the right decision.