It's seems for some reason once i turn into my worse self from a BPD episode or traumatic event my binge eating begins and can't be stopped. I clean out cupboards,fridge, kids snacks and foods and seem to always be heading to store to get ice cream and pie or some type of sweet to relieve myself in a way. I'm stuck in a vicious cycle even with better moods and some exercise. I'm finding it very hard to distract myself or find healthy hobbies. Any insight would be greatly appreciated.
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