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I'm struggling here. Big time with this anxiety. I am at work. I've already snapped at a coworker because he asked me to do...a part of my job! I have a lot of race thoughts today, feeling itchy and just kind of gross. I am coming off my meds and I am having a heck of a time managing today. Deep breathing isn't really working. Any other ideas? I am fighting the tears im so frustrated.
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BP 2, GAD
Meds: 300 mg Lamotrigine
600 mg Lithium
5 mg Aripiprazole (currently tapering off)
Clonazepam as needed
Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
-max ehrmann
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