You know I come on this forum and I read people mention good things about their therapy and therapist.. and I think to myself "I could really use a T right now. Then I just go take a look at a thread or 2 and think why in the world would I want a T? I don't need that drama back in my life. I think for me it's about wanting more substance in my life. Which confirms it's not a T I need. It's activities to occupy my time to make my life feel more fulfilled. I need to find a way to make some friends or find some activities to do where I can make some friends.