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I use my apple watch and in the past my garmin to remind me to walk around every hour, it definitely helps to take a lap every hour. When I really need to get it together I will focus on my water intake, which in and of itself helps. But then I need to physically get up for refills and use the bathroom.
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The universe is a symphony of strings, and the mind of God that Einstein eloquently wrote about for thirty years would be cosmic music resonating through eleven-dimensional hyper space.
Michio Kaku
Truth is treason in the empire of lies. -Dr. Ron Paul
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