I was wondering what everyone's experience is like with this?

I recently got a notebook that can be used as a journal and means of opening communication between alters at the recommendation of my therapists and psychiatrist who specializes in DID.

I started off by keeping a log of ever 3 hours to check that I wasn't missing time and the idea was that if I was, whoever was out could maybe add something of their own or just check in on the notebook saying what time it was and who it was.

One morning I woke up and someone who's clearly psychotic wrote an extremely creepy and mildly triggering message in all caps and ever since, I've been really weirded out and haven't been using the notebook although I keep meaning to.

Anyone have something similar happen?