hi. are you introverted? i am. nothing wrong with it, but I do think my introversion was too extreme, and it was feeding my tendencies towards moodiness and straight up psychosis. I flashed back to a therapist who told me to push energy out of my eyes, instead of bringing the world into my mind and dealing with it from there. does that make any sense? That's the only thing I could think of that I thought might help you.

Other than that...labels aren't that great. At best, they'll get treatment covered by insurance and guide drug selection. Even then, I've found that I do best with doctors who treat the worst problems ("symptoms"), rather than playing by the dsm playbook.

Welcome to the forums. :-)