Sky..

thanks for posting this... i just discovered this forum... mom's the one in chronic pain... wish she'd take a healthier approach so i may be watching this forum more often for ideas to help her...

i can relate to the improper bending procedure... my thought is, if there's already damage, even a slight misalignment would be excruciating... my own back has had to heal abit because of lessons yet unlearned... can get pretty bad at times.. so Thanks! for this basic and helpful reminder!