Now I've learned in DBT to just feel it without judgment and don't SH.

I tried to make sense of the abuse, I tried to pin my mother down as to her logic , but she said she will not discuss it, and if I can't get over it, to not call anymore.

So I deleted all their numbers from my phone. I'll delete all their emails, when I can figure out how.

I wish I could wipe her phone number from my memory, so I can't ever dial it again.

I am furious with her and the rest of them. I have every right to be.

I really hate her. She's just an abusive POS.

I'm not doing any things that BPD does, and I won't anymore.

Just seeing it for what it is.