turquoise glad its getting better!
do have leisure time to read? try the self-help section at the library/bookstore/thrift store .... lots of good stuff there, find something that seems to suit you and spend time on it... some require exercises (never liked doing them), but just reading helps...

learn mediation/yoga?

try to eat/sleep correctly ... play too... share with friends how you feel is the best sometimes... i've gotten my best help there...

take care ...