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I tell myself . Ok, ok, just stop with the cud chewing. And visualize a big ole stop sign. Then try to distract myself with other things that need to be done. But you need to acknowledge the anger and accept the feelings, don't try to discount the feelings because they are real, accept them, feel them and acknowledged that there's nothing you can do.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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