It took me a while to realize that it was actually a symptom. Most of the time it's not scary now, it's just annoying. The full blown hallucinations are still scary though. I just wish I could make them stop on my own
what I'm really looking for here is tips. Is there any way I can do that without medication? I can't get medicated for a while, I've just got to accept that fact. But does anyone have any coping strategies for the mean time? What do you do to help alleviate the head noise and voices?

BTW, anna, I love your signature. RIGHT ON!