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I agree with the above....maybe pull the plug on social media.
Go for a walk...get a coffee etc.
If you know it's coming you can brace yourself for it & hopefully keep one step ahead of it.
Good luck!
__________________
"Doubt is like dye. Once it spreads into the fabric of excuses you've woven, you'll never get rid of the stain."
Jodi Picoult
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