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Originally Posted by Amyjay
thanks blackrainbow. My psychologist said she thinks I am scared because this is all coming too fast. She wants us to have a inner meeting or something but I don't know how to do that. she gave me homework this week to eat at every mealtime, go to bed at 10 pm and go for a walk each day.
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I think this sort of suggestion is a good idea. A routine helps with stability. Being stable and learning about inner meetings might help you figure out why your alters are saying what they are saying.