Has anyone had therapy to change your opinions about yourself for the worst? I've never felt like a failure or disappointment until I started doing therapy. It just all of a sudden hit me why try when nothing I do is right according to therapy. Most of my actions are ones of avoidance, I can't get homework tasks done for some reason (makes me feel like a failure), then these other memories pop up and get in the way of what I need to do. At the point of wondering if it's worth keeping on with therapy. Or this could just be pre-session anxiety. I don't know.