earlier in the thread Sky said:

""For catharsis to occur one needs a type of abreaction. I would give example of realizing you are lost in your sin and when you die, you are not going to heaven. Then, you hear of God's love and His salvation paid for by Christ, and you, perhaps sobbing from your guilt and fear accept this Payment for your sin. The carthartic prayer occurs, along with the resulting freedom of the doom and gloom.

(Not everyone who accepts Christ has such a sequence (abreaction-cartharsis) and it isn't required for salvation.)""

[The carthartic prayer occurs, ...]

The prayer referenced above.

Thank you for helping Tomi.