I've given up eating dairy, all vegetables, fruits and many other things trying to figure out what is causing my stomach pain and allergies. I think it just caused malnutrition rather than helping me. I might be getting an allergy test soon too, if I can hold on that long. It would be nice to have a flicking answers as I'm sure you can relate right? I've had skin allergies since childhood on and off and food allergies of some kind too "I think" or maybe I'm just insane and a lost cause. Good luck to you.