At the beginning, when sliding down slowly on the depression slope I used to shower exessively. It felt good, it felt that it's cleaning the negativity I've had absobed during the day. That was the time when I was still fighting wanting to change things, improve myself, change the world. Then there were the breakdowns, and while I still do it from time to time, there is no "fighting" anymore..
Still, when I do sower, I still feel that clearing effect, not just physically..
Not saying it's the same situation. And hugs