Oh my Gosh. So me.

Regardless of what I drink, I go hourly. More so if before a stressful event or I start getting panicky about not being able to go for some reason. I've restricted a lot of trips and experiences because I was too afraid. I've been too ashamed to bring this up with my mental health team so thank you for posting.

Family, friends, co-workers have all made fun of me for this and my 'tiny bladder'. I'm currently starting therapy aimed specifically at my anxiety so if anything I learn provides relief, I'll let you know. Best of luck to you!