I don't have frequent urination, as much as intensity. I'll sometimes have to go very suddenly and I'll go a lot. But I think I just go an average number of times. I don't drink much water. I was on Lithium for 7 years, and it did damage to my kidneys. So I think that might be my problem. A few nights ago, I woke up 3 times and I had to go so bad each time, I just barely made it all 3 times. I didn't have anything to drink since about 6 that evening. I'm in my 20's, so I don't think it's anything to worry about.