I have to come up with my own solutions. I have received a lot of responses today and I have posted a lot. But not one person said that their therapist was a great help, or even that any mental health help has drastically improved their situation. I am sick and tired of being sick and tired. I need to go to the drawing board and fill in all the missing pieces. I cannot continue to live like this. I guess I have to invent my own treatment plan. Hugs, fuzzywuzzy.