Quote:
Originally Posted by DechanDawa
I have to come up with my own solutions. I have received a lot of responses today and I have posted a lot. But not one person said that their therapist was a great help, or even that any mental health help has drastically improved their situation. I am sick and tired of being sick and tired. I need to go to the drawing board and fill in all the missing pieces. I cannot continue to live like this. I guess I have to invent my own treatment plan. Hugs, fuzzywuzzy.
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You really gave me food for thought. I think my psychiatrist is great and has kept me alive for many years yet here I sit. He spends 45 minutes with me each session and goes over not just my medication but other things that might help. My therapist is also great and helps me deal with past trauma and current issues yet here I sit about to text the crisis line. I need to think about that and where to go from here. Thank you for bringing that to my attention. It has made me determined to chart my own course and to fight that much harder.