Well, if something works no need to get rid of it. Maybe you need to add to it. I called crisis lines a lot in December and January. It was actually the first time ever. Last night I contacted one and realized it was the first time since January that I called. So it gave me heads up about recent stresses in my life. I know that for myself I have just reached a sort of breaking point where I can no longer just be in this half-living state of existence. I don't know what my own treatment plan will look like but I think it has to be extremely individual and unique and also something I control from the inside. So far that's all I've got. But if you have professionals who help and you can afford that kind of support then maybe you just need to add more. Best wishes.