Thanks for the advice. I have done a lot of reading and am aware of the dangers. I have started specific vitamins that help with brain activity. I am staying hydrated and making certain I get some protein each day. I have another three weeks of this. Today I feel pretty bad but by the end of the three weeks I should no longer have withdrawal symptoms. Than I can step down again. Only next step down won't be .5 mgs. I'll do half of that. It is a nasty detox and I plan on never taking a benzo again.