I used to be bullied in High School. Yesterday, I just happen to bump and meet one of the bullies. Heard that he is better person now. Yet, I still possess deep hatred towards them.

How do you clear your mind and stop hating, or at least totally forget about it? It's really hard. Seeing that face make me remember those awful memories. It's like opening an old wound. In fact I quite teared up right now, typing this message.