Quote:
Originally Posted by kecanoe
I journal when I am confused or conflicted about something, when there is just too much noise going on.
I am sort of backsliding-anxious, sad, needy. I was doing better for a while there. Have you ever had a while where you were doing better, and then got worse again? What happened?
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I think it's that non linear way of healing that the line goes up and down continuously as we are learning and healing. The good news is that being down the next move will be up
It's okay to be sad and needy. Wrap up in a blanket and read a book or just cuddle with yourself, enjoy some quiet time with a good uplifting movie.
What lifts your spirits when you are down?