That you are asking suggests you do not think so. Are you concerned about self-sabotage? Your First Step toward Ending Self-Sabotage

Have you defined what you would like from life? Without knowing, how does one establish the actions required to achieve what one desires?

Therapists have asked me similar questions. I had no idea at first.

“If you haven’t the strength to impose your own terms upon life, then you must accept the terms it offers you.” ~T.S. Eliot “What a child doesn't receive he can seldom later give.” ~P. D. James

These articles helped me direct my efforts for a better life:

Definition of Wellness - Dimensions of Wellness
Acceptance and Commitment Therapy, Core Processes, Mindfulness and ACT
50 Signs of Good Therapy
https://www.psychologytoday.com/blog...y-clients-make

I wish you well.