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sunrise said:
I think you can probably do both. My regular therapist is also a level 2 EMDR practitioner, so I did both talk therapy and EMDR with him. It was useful to have one guy do both because sometimes something would come up during our talk therapy, and he would say, I can help you with that if we do EMDR, and I would agree, and next session we would do it. Very convenient.

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My T suggested i ask the emdr doc. Thanks for your input.