Quote:
Originally Posted by Amyjay
I used to journal a lot but my journals were filled with really crazy stuff. I sometimes threw my journals away because of what was written in them. My psychologist wants to me to start doing it again, she says it is a good way to build communication between the alters and me but the thought of it terrifies me.
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That's constantly my problem. I WANT to journal and follow the process to get further in therapy and whatnot, but I can't stop being terrified at the idea of it and it makes it super hard.