-----Take a walk in nature, best with a friend. If you are anywhere near the ocean, go there NOW. It's so healing. It's Easter, it's spring, the season of renewal. Make a goal of how you want to feel and break down how you intend to get there into baby steps. YOU CAN DO IT! You have done this before!
Busy? Put some things off. Nothing is as important as your stability. If your counselor won't answer, go there in person and ask to be seen as an emergency. Don't take no for an answer. Go to the emergency room if necessary.
You are a valuable person! We are with you!