Quote:
Originally Posted by OliverB
I have that book, and it triggers me a lot, put me in reality, which drives me out of control and forces me to sedate myself to avoid trying to kill myself for scaping the flasback feeling of threat.
But it is a good book
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It's okay to put that book on the back burner until you're in a better place to work through it ... I was well into my recovery process before I received it (a gift from my therapist) ... However, I do remember how triggered I was early on in my process, and had it been given to me then, it would have probably put me over the edge!
I'm also heartened to hear that you do not want to kill yourself ... I'm glad you are not willing to give the bastids that did this to you your life! ... My mantra became, I ain't givin' the bastids that! ... I hope it becomes yours too, and I assure you that as crazy as it all seems right now, it does get better ... It's hard work and it takes a long, long time ... But!, you will get there ... STAY STRONG, MY FRIEND!
Sincerely,
Pflower!
