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Originally Posted by atisketatasket
Also some gentle stretching or yoga before bed, and exercise during the day if possible. And eating something non-caffeinated, non-sugary before bed.
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I actually do exercise during the day. I exercise for 3-4 hours every week. But even on the days that I DO exercise, I still have insomnia. I may try doing yoga before bed. And what do you suggest I eat? I try not to eat much before I go to bed. If I'm a little hungry, I just eat some crackers or slices of toast.
Quote:
Originally Posted by Skies
Most doctors give out this information, but in case not, passing along. This stuff, is by no means, usually a cure for really bad insomnia; as bad as your's is.
It's supposed to have exercise too-not to exercise about 3 hours before sleep. ATAT mentioned excercise in the day.
Sleep has always been one of my biggest issues, and this stuff hadn't helped me very much. I do have a problem with not using the phone/internet before sleep, which can stop natural melatonin from being created.
Might be worth a try.
There are light boxes that may help regulate sleep too. And staying on a regular schedule.
This is such a huge issue for me, so I can really relate. But hope i'm not bombarding you with too much. Good luck  |
Thanks for the good luck! My psychiatrist never gave me this information so it's super helpful! I've heard of light boxes used for depression but I didn't know they could help with sleep too. And yepp, I exercise throughout the week, about 3-4 hours per week, but during the day, not before I sleep. It doesn't help with the sleeping but it does help me feel proud of myself for doing some activity. ^__^;;
Quote:
Originally Posted by ruh roh
This is a bit of a tangent, but is it possible he's been cautioned (or whatever the term might be, if there is one) for over-prescribing? His response just doesn't make much sense otherwise--unless sleeping pills are addictive and you have a vulnerability to that. I mean, their job is to dispense meds basically, so he response just doesn't add up.
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I also think his response doesn't add up at all. It makes no sense. Maybe the over-prescribing thing is true. I'm not sure how that works but I'll google it. I think he's cautious because the first medication I ever took (Wellbutrin) gave me seizures. He's been a bit cautious ever since then. He's an odd man. I've had issues with him since the beginning but it's so hard finding a psychiatrist that my insurance will pay for.
