For those of us with CPTSD, are you also struggling with major depression and what has helped?

It feels like this depression episode really hurt my self-esteem, and it has been cumulative. The longer I'm depressed the worse it is.

I don't really feel sad; mainly fatigue, lack of motivation, lack of enjoyment. So many problems follow the lack of motivation.

I find chronic depression worse than flashbacks, dissociation, anxiety, panic attacks, etc. That stuff is temporary and despite the episode the other night, i feel i have more control of it overall than the depression.